The Power of Crystals

Harnessing Healing Energies: For Beginners

Crystals have been revered for centuries for their beauty and believed metaphysical properties. In recent times, they have gained popularity as tools for healing and holistic well-being. In this article, we will explore the fascinating world of crystal healing, how it works, and the various ways in which crystals can be used to support physical, emotional, and spiritual healing.

Understanding Crystal Healing

What is Crystal Healing?

Crystal healing is a holistic practice that utilizes the natural energies and properties of crystals to promote balance, harmony, and well-being within the body, mind, and spirit. It is based on the belief that crystals possess unique vibrational frequencies that can interact with the energy systems of the human body.

The concept behind crystal healing is rooted in the understanding that everything in the universe is made up of energy, including our bodies. According to this perspective, when our energy becomes imbalanced or blocked, it can lead to physical, emotional, or spiritual ailments. Crystals are believed to carry and emit their own energetic vibrations, which can help restore and rebalance the energy flow within us. 

Crystals are chosen for their specific metaphysical properties and correspondences. Each crystal is believed to have its own unique energy signature and can resonate with different aspects of our being. For example, amethyst is often associated with calming and spiritual properties, while rose quartz is known for its nurturing and heart-opening qualities.

During a crystal healing session, crystals can be placed on or around the body, corresponding to specific energy centers or points, such as the chakras or meridians. The practitioner may also create crystal grids, layouts, or mandalas to enhance the energetic field and support the healing process.

The interaction between crystals and our energy field is thought to bring about several potential benefits. These may include: 

1. Balancing and harmonizing energy: Crystals are believed to help remove energy blockages and restore the flow of vital life force energy, promoting a sense of balance and well-being. 

2. Clearing negativity and promoting positivity: Certain crystals are thought to absorb and transmute negative energies, while promoting positivity and emotional healing. 

3. Enhancing spiritual connection: Crystals are believed to amplify spiritual energies and facilitate a deeper connection to one's higher self, intuition, and spiritual realms. 

4. Supporting emotional and mental well-being: Different crystals are associated with various emotional and mental aspects, offering support for stress reduction, anxiety relief, emotional healing, and promoting a positive mindset.

It's important to note that crystal healing is considered a complementary therapy and should not replace medical advice or treatments. While many people report positive experiences with crystal healing, the scientific evidence supporting its effectiveness is limited. The practice is based on holistic and metaphysical principles that may not align with mainstream scientific perspectives. 

Ultimately, crystal healing is a deeply personal and intuitive practice. Whether you are drawn to crystals for their beauty, energetic properties, or spiritual significance, they can serve as tools to support your overall well-being and self-discovery journey.

Energetic Properties

Crystals are believed to interact with our energetic field, also known as the subtle energy body or aura, and influence our well-being through their unique energetic properties. According to the principles of crystal healing, here is an exploration of how this interaction takes place:

Our energetic field consists of various layers and pathways through which energy flows. Crystals are thought to emit vibrations that resonate with and impact these subtle energy channels. When we come into contact with crystals, their vibrations can influence the vibrations within our energetic field, promoting a sense of balance and harmony. It is believed that the energetic resonance between crystals and our energy field helps to restore equilibrium and enhance our overall well-being.

Crystals are believed to absorb, transmute, or repel negative energies. Just as a sponge absorbs water, crystals are thought to absorb and neutralize discordant energies that may be affecting us. This property is particularly associated with crystals like black tourmaline or smoky quartz, which are commonly used for their protective qualities. Crystals can act as energetic allies, helping us to cleanse and purify our energetic field by removing blockages and releasing stagnant or harmful energies.

Additionally, crystals are believed to amplify intentions and energies. They can enhance our thoughts, emotions, and intentions, acting as conduits for focused energy. When we work with crystals and direct our intentions towards them, they are thought to magnify and amplify our desires, making them more potent. This quality of amplification can support healing processes, manifestation, and spiritual practices by intensifying the energy we project.

Furthermore, different crystals are associated with specific energies and chakras. Each crystal is believed to resonate with different aspects of our being and correspond to specific energy centers within our body. By placing crystals on or near these energy centers, they are thought to interact with and influence the corresponding aspects of our well-being. For example, using a citrine crystal on the solar plexus chakra is believed to promote confidence, personal power, and abundance.

While the exact mechanisms of how crystals interact with our energetic field are not fully understood or scientifically proven, many individuals report experiencing tangible shifts in their energy, emotions, and overall well-being when working with crystals. The practice of crystal healing is often approached with an open mind and a willingness to explore the potential benefits on a personal level. It is considered a complementary modality that can be used in conjunction with conventional medical treatments and therapies to support holistic well-being.

Selecting Healing Crystals

Popular Healing Crystals and Their Properties

When it comes to crystals commonly used for healing, there are several powerful options to explore. Here is an introduction to four popular crystals and their unique characteristics and healing benefits:

Amethyst is a beautiful purple crystal known for its calming and spiritual properties. It is often associated with spiritual growth, intuition, and tranquility. Amethyst is believed to help alleviate stress, promote relaxation, and support restful sleep. It is also considered a protective stone that can assist in purifying negative energies and enhancing spiritual awareness.

Rose Quartz is a gentle and soothing pink crystal associated with love, compassion, and emotional healing. It is often referred to as the "stone of unconditional love." Rose quartz is believed to help open the heart chakra, fostering self-love, forgiveness, and harmonious relationships. It is known for its calming energy and its ability to promote emotional healing, compassion, and nurturing qualities.

Citrine is a vibrant yellow or golden crystal that radiates joy, abundance, and positive energy. It is often called the "stone of manifestation" and is associated with success, abundance, and personal power. Citrine is believed to help attract prosperity, enhance creativity, and increase self-confidence. It is also known for its uplifting energy, aiding in motivation, and promoting a positive mindset.

Clear Quartz is a versatile and powerful crystal known as the "master healer." It is transparent and can amplify the energy of other crystals. Clear quartz is believed to help clarify thoughts, enhance focus, and facilitate spiritual growth. It is also considered a cleansing stone that can purify and balance energy, as well as stimulate the chakras. Clear quartz is often used for general healing purposes and is believed to enhance overall well-being.

It's important to note that while these crystals are associated with certain healing properties, their effects can vary from person to person. The unique characteristics and benefits of crystals are often experienced subjectively and may be influenced by factors such as individual sensitivity and belief systems. It's recommended to explore and work with different crystals to discover which ones resonate with you personally and support your specific healing journey.

Choosing The Right Crystal

Choosing the right crystal for your healing needs can be an intuitive and personal process. Here are some guidelines to help you select a crystal or use specific crystals based on your healing intentions:

Set your intention: Before choosing a crystal, take a moment to reflect on your healing needs or the specific intention you have in mind. Whether it's emotional healing, stress relief, enhancing creativity, or attracting abundance, clarifying your intention will help you focus your search.

Trust your intuition: When selecting a crystal, trust your intuition and let yourself be drawn to the crystals that catch your attention. Allow yourself to browse through different crystals, either in person or online, and observe which ones resonate with you energetically. Pay attention to any sensations, attraction, or feelings of connection you may experience.

Physical interaction: If possible, hold the crystal in your hand or place it near your body to feel its energy. Notice how it makes you feel. Do you feel a sense of calmness, upliftment, or grounding? Some people may experience tingling sensations or warmth when holding certain crystals. These physical interactions can provide insights into the crystal's compatibility with your energy.

Research crystal properties: Educate yourself about the metaphysical properties and healing benefits associated with different crystals. Consider the characteristics and energies of the crystals you are drawn to and see if they align with your healing intentions. Online resources, books, or reputable crystal references can provide valuable information about the properties of various crystals.

Consult a crystal guide or expert: If you're unsure about which crystal to choose or need guidance, consider consulting a crystal guide or an expert in crystal healing. They can provide insights based on their knowledge and experience to help you select a crystal that aligns with your needs.

Personal resonance: Remember that personal resonance is key. Each individual may have a unique energetic connection with different crystals. What works for someone else may not necessarily work for you. Trust your own experiences and instincts when selecting a crystal. If a crystal feels right to you and supports your healing journey, it is the right one for you.

Cleansing and programming: Once you have chosen a crystal, it's important to cleanse it to remove any previous energies it may have absorbed. This can be done through methods such as smudging, placing it under running water, or using other cleansing techniques. After cleansing, you can program the crystal with your intention by holding it and stating your intention clearly and confidently.

Remember that crystal healing is a personal and intuitive practice. Be open to exploring and working with different crystals over time, as your needs and intentions may evolve. Trust your intuition, embrace the beauty and energy of crystals, and allow them to support you on your healing journey.

Methods of Crystal Healing

Crystal Meditation

Crystal meditation is a practice that combines the benefits of meditation with the energetic properties of crystals to enhance relaxation, promote clarity of mind, and facilitate a deeper connection with higher consciousness. By incorporating crystals into your meditation practice, you can amplify the intentions and energy of your meditation, creating a more profound and transformative experience.

To begin a crystal meditation, find a quiet and comfortable space where you can relax without distractions. Choose a crystal that resonates with your intention or the specific qualities you wish to cultivate during your meditation. Some crystals commonly used for meditation include clear quartz, amethyst, selenite, and labradorite, but ultimately, trust your intuition and select the crystal that draws you in.

Once you have chosen your crystal, hold it in your hand or place it nearby as you settle into your meditation posture. Close your eyes, take a few deep breaths, and allow yourself to enter a state of deep relaxation. As you enter this calm and centered state, begin to focus your attention on the crystal.

Gently shift your awareness to the energy of the crystal, noticing its weight, texture, and temperature. Feel its energy merging with your own as you establish a connection. Visualize or imagine a gentle and radiant light emanating from the crystal, enveloping your body and filling you with its healing and transformative energy.

Allow yourself to be fully present in the moment, observing any sensations, thoughts, or emotions that arise. If your mind wanders, gently bring your attention back to the crystal and its energy. As you continue your meditation, you may experience a deepening sense of relaxation, heightened clarity, or a heightened connection with your inner self or higher consciousness.

You can also incorporate affirmations, mantras, or specific intentions into your crystal meditation practice. As you hold or focus on the crystal, silently repeat affirmations or mantras that align with your desired state of being. This can further amplify the effects of the meditation and help anchor your intentions into your consciousness.

After your meditation, take a moment to express gratitude for the experience and the energy of the crystal. You can cleanse the crystal by placing it under running water, smudging it with sage or palo santo, or placing it in sunlight or moonlight. Store your crystal in a safe and sacred space until your next meditation session.

Remember, crystal meditation is a personal practice, and each individual may have a unique experience. Trust your intuition, allow yourself to be open and receptive to the energy of the crystal, and let it guide you on your journey of deep relaxation, clarity, and connection with higher consciousness.

Crystal Elixirs and Water

Crystal-infused water or elixirs are a popular way to harness the energetic properties of crystals for healing purposes. The process involves infusing the energy of crystals into water, creating a vibrational essence that can be consumed or used topically. Here's an overview of how to create crystal-infused water or elixirs and how they can be used for their healing properties.

To create a crystal-infused water or elixir, start by choosing a crystal that is safe and non-toxic for water use. Some commonly used crystals for this purpose include clear quartz, amethyst, rose quartz, and citrine. It's crucial to thoroughly clean and cleanse the crystal before using it in water to remove any impurities or energetic residue.

Next, place the crystal in a glass or container filled with purified water. It's recommended to use indirect methods of infusing the crystal's energy into the water to ensure the crystal remains safe and free from any potential contamination. Indirect methods include placing the crystal outside the container or using a glass or quartz vial to hold the crystal while it remains separate from the water.

Allow the crystal to infuse in the water for a designated period, usually several hours to overnight. During this time, the water absorbs the energetic imprint of the crystal. The resulting crystal-infused water or elixir can be consumed or used topically, depending on your intended purpose.

When using crystal-infused water, it's essential to approach it with mindfulness and intention. Some people choose to drink small amounts of the water throughout the day, while others may use it in rituals, ceremonies, or as a part of their daily self-care routine. The intention behind consuming crystal-infused water is to invite the crystal's energetic properties into your body and energy field, supporting your healing and well-being.

Crystal-infused water can also be used topically by applying it to the skin or incorporating it into baths, facial mists, or compresses. By doing so, you can benefit from the crystal's energy on a physical and energetic level.

When working with crystal-infused water or elixirs, listen to your intuition and observe how your body and energy respond to the crystal's energy. Each crystal carries its own unique properties, and different individuals may experience different effects. It's also crucial to maintain proper hygiene and care when handling crystal-infused water to ensure its safety for consumption.

Overall, creating and using crystal-infused water or elixirs can be a beautiful and mindful way to incorporate the energetic properties of crystals into your daily life. It can enhance your connection with the healing energies of crystals and serve as a reminder to cultivate intention and well-being in your journey of self-discovery and personal growth.

Crystal Layout and Grids

Crystal layouts on the body and crystal grids in the environment are powerful techniques that can enhance healing energies and promote balance on physical, emotional, and energetic levels. Here's an explanation of how to create crystal layouts on the body and grids in the environment:

Crystal Layouts on the Body: 
To create a crystal layout on the body, you will need a selection of crystals that align with your healing intentions. Begin by finding a comfortable and quiet space where you can lie down. You may want to cleanse yourself and the crystals before starting the layout.

Place the crystals on or around different energy centers, also known as chakras, on your body. You can intuitively select the crystals or follow a prescribed layout guide. Each crystal corresponds to specific chakras and intentions. For example, amethyst is often associated with the crown chakra and spiritual connection, while rose quartz is linked to the heart chakra and emotional healing.

Once the crystals are in place, relax and allow yourself to fully immerse in the experience. Breathe deeply, focusing your attention on each crystal and its corresponding chakra. Visualize or imagine the energy of the crystals merging with your own energy, promoting balance, healing, and alignment. You may choose to remain in this position for a specific duration, allowing the crystals' energy to work on your body and energy field.

Crystal Grids in the Environment:
Crystal grids involve arranging crystals in specific geometric patterns or layouts in your environment to amplify their energies and create a harmonious energetic field. The crystals work synergistically, enhancing one another's vibrations and radiating their combined energy into the space.

To create a crystal grid, select a sacred space where you can set up your grid undisturbed. Cleanse the crystals and the space to ensure a clear and harmonious environment. You will need a central crystal, often referred to as a "master" or "anchor" crystal, and several supporting crystals.

Choose a geometric pattern that resonates with your intention or the desired energy of the space. Common grid patterns include a circle, triangle, or flower of life. Place the anchor crystal in the center and arrange the supporting crystals around it, following the selected pattern. You may also incorporate other elements such as flowers, feathers, or intention cards to enhance the energy and symbolism of the grid.

Once the grid is set up, activate it by focusing your intention and energy on the crystals. You can do this through visualization, meditation, or by gently tapping each crystal to awaken its energy. As the grid becomes activated, it creates a cohesive and amplified energy field that radiates its qualities into the environment.

Crystal grids can be used for various purposes, such as promoting love and harmony in relationships, enhancing abundance and prosperity, or creating a space for healing and meditation. They can be kept in place for as long as you feel guided or until you feel the energy has fulfilled its purpose. Regularly cleanse and recharge the crystals in the grid to maintain their optimal effectiveness.

Whether through crystal layouts on the body or crystal grids in the environment, these practices offer a tangible way to interact with the energy of crystals and facilitate healing and balance. Experiment with different layouts, crystals, and intentions, and trust your intuition to guide you in creating personalized and transformative experiences with crystals.

Chakra Healing with Crystals

The 7 Chakras

The chakra system is an ancient concept that originates from Indian and yogic traditions. It refers to the seven main energy centers located along the spine, each corresponding to specific aspects of our physical, emotional, and spiritual well-being. Understanding the chakra system is significant in energy healing as it helps identify imbalances and supports the restoration of harmony and vitality. Here is an overview of the seven main chakras:

1. Root Chakra (Muladhara): Located at the base of the spine, the root chakra represents our foundation, stability, and connection to the physical world. It is associated with our sense of safety, security, and survival instincts. When balanced, it provides a sense of groundedness and stability.

2. Sacral Chakra (Svadhishthana): Situated in the lower abdomen, the sacral chakra governs our emotions, sensuality, creativity, and pleasure. It is associated with our ability to experience joy, passion, and healthy relationships. A balanced sacral chakra promotes emotional well-being and a harmonious flow of energy.

3. Solar Plexus Chakra (Manipura): Located in the upper abdomen, the solar plexus chakra is associated with our personal power, confidence, and self-esteem. It influences our ability to assert ourselves, make decisions, and take action. A balanced solar plexus chakra fosters a sense of empowerment and self-assurance.

4. Heart Chakra (Anahata): Found in the center of the chest, the heart chakra represents love, compassion, and emotional healing. It is associated with our ability to give and receive love, form meaningful connections, and experience forgiveness. A balanced heart chakra promotes harmonious relationships and a deep sense of love and empathy.

5. Throat Chakra (Vishuddha): Located in the throat area, the throat chakra is associated with self-expression, communication, and authentic voice. It influences our ability to speak our truth, listen actively, and express ourselves creatively. A balanced throat chakra supports clear and authentic communication.

6. Third Eye Chakra (Ajna): Situated between the eyebrows, the third eye chakra represents intuition, inner wisdom, and spiritual insight. It is associated with our ability to perceive beyond the physical realm, develop our psychic abilities, and access higher levels of consciousness. A balanced third eye chakra enhances clarity, intuition, and spiritual connection.

7. Crown Chakra (Sahasrara): Located at the top of the head, the crown chakra represents spiritual connection, divine consciousness, and transcendence. It is associated with our connection to higher realms, spiritual wisdom, and a sense of oneness. A balanced crown chakra facilitates spiritual growth and a deep connection to universal energy.

In energy healing, practitioners work to balance and harmonize the chakra system, as imbalances or blockages can manifest as physical, emotional, or spiritual issues. Various techniques such as meditation, visualization, sound healing, Reiki, and working with crystals are employed to clear, activate, and align the chakras, promoting overall well-being and supporting the free flow of energy throughout the body.

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Table Of Content

  • Downtown Amman: Wa­sat Al-Balad
  • The Ancient Roman City of Jerash
  • Amman Accommodation: Kempinski Hotel
  • Return after a long week of memories

Downtown Amman: Wa­sat Al-Balad

At the bottom of Citadel Hill is Wa­sat Al-Balad, the oldest part of Amman. Here’s where you can discover real Jordanian life through its old buildings, crumbling archeological ruins by the side of the road, cute cafes and bookstores, fresh produce markets, and stores selling scarves, gold, herbs and spices, fresh juices, and delicious desserts like Kunafeh (goats cheese. topped with wheat and pistachio).

At the bottom of Citadel Hill is Wa­sat Al-Balad, the oldest part of Amman. Here’s where you can discover real Jordanian life through its old buildings, crumbling archeological ruins by the side of the road, cute cafes and bookstores, fresh produce markets, and stores selling scarves, gold, herbs and spices, fresh juices, and delicious desserts like Kunafeh (goats cheese. topped with wheat and pistachio).

After lunch, we enjoyed sage tea in the pretty gorgeous outdoor seating area shaded by huge trees and fragrant flowers, and shopped in the small stores filled with preserved jars of food, knitted hats and bags, jewelry and other trinkets and souvenirs. These stores are a part of Beit Khairat Souf’s Women’s Community Project created to help women financially support themselves.

The Ancient Roman City of Jerash

One of the best things to do in Jordan is to visit the ancient city of Jerash, considered one of the best-preserved Roman-era cities in the world. Actually, Alexander the Great originally founded Jerash (or Gerasa) as a Greek City in the 4th Century BC.

Unlike other ancient Roman cities, you’ll see little restoration; buildings are as it was during the Roman days (or how it has crumbled since). Contemplate that as you walk around exploring what’s left of cultural centers like temples, theaters, and hippodromes. White Australia has such a short, colonized history that you wouldn’t find a building under 200 years old.

You can still see the Greek inscriptions in the crumbling remains of the façade that once faced the city. About three hundred years later, the Romans took control where it grew to be one of the most impressive Roman cities to ever exist.

Amman Accommodation: Kempinski Hotel

To be honest, I wasn’t expecting such a nice hotel to be part of a tour. Kempinski Hotel was in a great location in Amman’s central business district, the service was outstanding, and the rooms were very comfortable with the biggest and best pillows I’ve ever had. The bathroom towels were gigantic and just as luxurious as the fluffy robe. I couldn’t have wished for a more comfortable bed for the 13 hour sleep I had on my first evening - after 30 hours without it.

Spending 15 minutes each day in the complimentary steam and sauna room in the Spa helped me recover from jet lag. The buffet breakfast and dinners were also delicious and full of Jordanian food. Hotel breakfast and dinner buffets are included in the Globus tour. There are local restaurants within walking distance to the hotel if you want to eat out. You will love having 5 Star accommodation at affordable prices on your Escape by Globus tours.

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Return After A Long Week Of Memories

What you do on this final day of your Jordan tour depends on what time you are flying out. Globus will transfer you directly to Amman airport from the Movenpick Resort and Spa.

Hot Tip: My flight was early morning, so I left the resort about 10pm. Had I known how great the Dead Sea Resort and Spa was, I would have delayed my flight until the following day and stayed an extra night and morning.





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